Dalai Lama said that sleep is the best form of meditation, but for the last couple of weeks - sleep has been consistently evasive and such terrible quali-tea (sorry I had to 😅 )
Getting to rest doesn't have to involve complicated winding down - a warm mug of one of these teas is bound to help you relax and drift off.
1. Chamomile Tea
Chamomile is a herb that comes from daisy-like flowers and has been consumed for centuries as a natural remedy for several health conditions.
Many people enjoy chamomile tea as a caffeine-free alternative to black or green tea and for its earthy, somewhat sweet taste.
2. Peppermint Tea
3. Lemongrass Tea